Fitness Training

Mobile Personal Training

Consultation (free)

Brought to you

- Meet your trainer

-Lifestyle questionnaire

- Body measurements - Body fat, muscle, visceral fat, tape measure

- SMART Goal Setting

Nutrition

1 Hour overhaul

- look at current nutritional habits

- develop plan to implement new habits to achieve goals

- Create weekly food planner if required  

Physical Sessions 

- Base line tests carried out

- All exercise sessions are 1 hour long

- you will carry out physical sessions based upon a tailored plan for you and your goals

- progress check - re-testing every 6/8 weeks , measurements & testing

What is included...?

Contact

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